Wednesday 21 September 2011

Single girl food


  • 1 Tbs. olive oil
  • 2 medium zucchini, sliced
  • 3 cups spaghetti sauce
  • 4 cups cooked corkscrew macaroni
  • 1 cup shredded mozzarella cheese
Heat oil in a heavy nonstick skillet over medium high heat. Sauté zucchini 4-5 minutes, stirring often, or until tender-crisp. Add spaghetti sauce and macaroni. Heat through, stirring occasionally. Stir in cheese.

Per serving: calories 378, fat 12.9g, 31% calories from fat, cholesterol 15mg, protein 16.6g, carbohydrates 48.9g, fiber 5.5g, sugar 3.9g, sodium 926mg, diet points 8.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.1, Lean meat: 1.1, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

The recommended wines are: Chianti, Merlot, or Zinfandel

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