great low fat fish

COD WITH MUSTARD SAUCE

Serves 1

• 1 cod fillet
• Salt and black pepper
• 150g (5½ oz) fat-free natural yoghurt
• 1 tbsp mustard
• Lemon juice (to taste)
• 2 tbsp capers
• 1 bunch of parsley, finely chopped

Sprinkle some salt over the cod fillet and steam for 8–10 minutes (depending on its thickness). 

In the meantime, put the yoghurt, mustard, some lemon juice, capers, parsley and black pepper into a saucepan. 

Warm over a gentle heat and pour over the cooked fish.