Tuesday, 1 October 2013

jap salmon

Ingredients

300g pack 2 salmon fillets
2 tbsp Japanese soya sauce
½ tbsp Cooks’ Ingredients Togarashi Seasoning
2 tbsp Waitrose Acacia Honey
Grated zest and juice of 2 limes
100g Clearspring Buckwheat Soba Noodles
Grated zest and juice of 1 small orange
1 tbsp light soy sauce
½ tbsp toasted sesame oil
1 clove garlic, crushed
2cm piece ginger, grated
4 salad onions, sliced
¼ cucumber, shredded
1 tbsp sesasme seeds, toasted
1 sheet nori, toasted and shredded

Method

1. Heat the grill to hot. Place the fillets on a grill pan lined with foil. Pour over the soya sauce, sprinkle with togarashi and drizzle with honey.
2. Place under the grill to cook for 20 minutes until dark and sticky and the salmon flakes easily. Remove from the grill, squeeze over the juice of 1 lime and set aside. Flake when cool enough to handle.
3. Cook the noodles according to pack instructions, drain and refresh in a colander under cold water.
4. Place the orange juice and zest, remaining lime juice and zest, light soy sauce, sesame oil, garlic and ginger in a bowl and whisk until combined.
5. Dress the noodles with the orange dressing, add the salad onions and cucumber. Divide among 2 shallow bowls, top with the salmon and scatter with sesame seeds and the toasted nori.


Mediterranean vegetable and mozzarella couscous

  • Vegetarian
Total time:
15 minutes 15 minutes
Serves:
 4

Ingredients

1 tbsp oil
500g frozen essential Waitrose Grilled Vegetable Mix
200g essential Waitrose Couscous
400ml boiling vegetable stock
2 tbsp sun-dried tomato paste
2 x 125g packs essential Waitrose Italian Mozzarella, torn
25g pack fresh basil, torn

Method

1. Heat the oil in a frying pan and stir-fry the vegetable mix for 5 minutes.
2. Meanwhile, place the couscous in a bowl and pour over the boiling stock, stir and cover with clingfilm and leave for 5 minutes. Fluff up with a fork.
3. Mix the tomato paste into the vegetables then stir into the couscous along with the mozzarella and basil. Season to taste

Total time:
15 minutes 15 minutes
Serves:
 4

Ingredients

1 tbsp oil
500g frozen essential Grilled Vegetable Mix
200g essential Couscous
400ml boiling vegetable stock
2 tbsp sun-dried tomato paste
2 x 125g packs essential
25g pack fresh basil, torn
Italian Mozzarella, torn

Method

1. Heat the oil in a frying pan and stir-fry the vegetable mix for 5 minutes.
2. Meanwhile, place the couscous in a bowl and pour over the boiling stock, stir and cover with clingfilm and leave for 5 minutes. Fluff up with a fork.
3. Mix the tomato paste into the vegetables then stir into the couscous along with the mozzarella and basil. Season to taste