Seafood Pancakes
Ingredients
1 x 350g bag Frozen Large North Atlantic Prawns – defrosted
120g Plain Flour
260ml Cowbelle Semi Skimmed Milk
1 x Merevale Medium Egg – beaten
Solesta Vegetable Oil – 1 tbsp
100g The Cheese Emporium Alpine Meadow Soft Cheese
1 x 185g tin Ocean Rise Tuna Chunks in Brine – drained
1 x 400g tin Sweet Harvest Chunky Chopped Tomatoes
Stonemill Paprika – ½ tsp
Stonemill Dried Basil – ½ tsp
Store Cupboard Item – Salt
Method
Pre-heat the oven to 200°C/400°F/Gas Mark 6
In a bowl add the prawns and cover with cold water to defrost for 15 minutes.
Then drain and put to one side.
To make the pancake mixture: In a bowl add the flour and salt and mix together.
Make a well in the centre of the mixture and slowly beat in 250ml of the milk and the egg until combined.
To cook the pancakes: Heat the vegetable oil in a frying pan.
Add a ladle of batter to the pan for each pancake.
Depending on the thickness of your pancakes they should take about 30 seconds to 1 minute each side to cook.
To make the filling: In a bowl mix the soft cheese with the remaining 10ml milk, stir in the prawns and the tuna.
One by one take a pancake and spoon the mixture down the middle and then roll the pancake up.
Place the pancakes in a single layer in an ovenproof dish.
Put the tinned tomatoes, paprika and dried basil in a pan and warm through for 2 minutes, pour the sauce over the pancakes and cook for 15 minutes until hot.
1 x 350g bag Frozen Large North Atlantic Prawns – defrosted
120g Plain Flour
260ml Cowbelle Semi Skimmed Milk
1 x Merevale Medium Egg – beaten
Solesta Vegetable Oil – 1 tbsp
100g The Cheese Emporium Alpine Meadow Soft Cheese
1 x 185g tin Ocean Rise Tuna Chunks in Brine – drained
1 x 400g tin Sweet Harvest Chunky Chopped Tomatoes
Stonemill Paprika – ½ tsp
Stonemill Dried Basil – ½ tsp
Store Cupboard Item – Salt
Method
Pre-heat the oven to 200°C/400°F/Gas Mark 6
In a bowl add the prawns and cover with cold water to defrost for 15 minutes.
Then drain and put to one side.
To make the pancake mixture: In a bowl add the flour and salt and mix together.
Make a well in the centre of the mixture and slowly beat in 250ml of the milk and the egg until combined.
To cook the pancakes: Heat the vegetable oil in a frying pan.
Add a ladle of batter to the pan for each pancake.
Depending on the thickness of your pancakes they should take about 30 seconds to 1 minute each side to cook.
To make the filling: In a bowl mix the soft cheese with the remaining 10ml milk, stir in the prawns and the tuna.
One by one take a pancake and spoon the mixture down the middle and then roll the pancake up.
Place the pancakes in a single layer in an ovenproof dish.
Put the tinned tomatoes, paprika and dried basil in a pan and warm through for 2 minutes, pour the sauce over the pancakes and cook for 15 minutes until hot.
No comments:
Post a Comment