get the best stir fry in the world

2 tablespoons vegetable oil
- 2  large clove garlic, peeled and thinly sliced
- 500 g   chicken breast fillets, cut into 10 x 2cm strips
- 4 Simply  peppers, (red, yellow or orange or mix) cored and thinly sliced
- 8 Simply  salad onions, cut in half and shredded finely lengthwise
- 400 g Simply  runner beans, stringed, topped, tailed & sliced on diagonal
- Juice of 2 Simply oranges
- Salt and freshly ground black pepper

Method:

1. Heat a wok over a high heat. Add the oil and garlic and stir-fry for 20 seconds or until just starting to colour.

2. Add the strips of chicken and stir-fry for 4-5 minutes, or until the chicken becomes golden round the edges.

3. Now add the sliced peppers and spring onions to the wok and stir-fry for a minute or two, then add the sliced beans and stir-fry for a couple more minutes. Pour in the orange juice, bang on a lid and cook for a further minute.

4. Check to make sure the chicken is cooked through and season to taste. Serve immediately with rice or noodles.

To serve with the stir-fry:
plain boiled rice or noodles.

Extra recipe suggestions:
A little finely chopped chilli, few dashes of Soy sauce, a squeeze of lime or some grated ginger would all work well in this stir fry.