Wednesday, 2 March 2011

gammon and pineapple







  • Gammon, Pineapple and Fried Egg

    Gammon, Pineapple and Fried Egg

    -
    Ingredients

    ½ Pineapple
    600g Frozen Champion Golden Fries
    2 x packs Ashfield Farm Gammon Steaks
    500g Frozen Four Seasons Garden Peas
    Solesta Vegetable Oil – 2 tbsp
    4 x Merevale Medium Eggs

    Method

    Pre-heat the oven to 200°C/400°F/Gas Mark 6

    Cut the pineapple into slices.

    Trim the skin from each slice, remove and discard the tough core in the centre.

    Put the chips on a baking sheet then put in the oven and cook as per pack instructions.

    Meanwhile grill the gammon steaks for about 5 minutes each side under a hot grill.

    Then add the steaks to the bottom of the oven to keep warm.

    To finish off your meal: Place the pineapple rings under the grill for 2 minutes each side to warm through.

    Cook the peas as per pack instructions.

    Meanwhile heat 2 tablespoons of vegetable oil in a frying pan and add the eggs.

    Fry the eggs for approximately 3 minutes, gently basting the eggs with the hot fat until the yolk is cooked.
     
     

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