Its a fact that its just as easy to eat good than eat poison you just need a little bit of energy and a bit more money but it will cost you less than a doctor.A good diet consists of the following, if you do this for a year you will lose pounds and you will lose it silently and you be healthy
1. MONDAY .
BREAKFAST Fresh fruit cocktail (dont put yoghurt on top unless its totally pure most are toxic).
Slice of wholemeal toast very lightly buttered , some marmalade if biological if not leave it. Tea
LUNCH: Mixed Salad . Lettuce, Toms, cucumber, apple , strawberries, rocket , celery, a few nuts like hazlenuts and walnuts, break some cheese like Feta into the salad, not that much plus add a little balsamic vinegar and a little olive oil . If at work then eat a wholemeal roll with salad inside plus some feta cheese. Make sure everything is biological. Drink one pint of water , gassy is ok. After another fruit salad and Coffe made from real italian mix.
DINNER .
Wild Buffalo steak
Wild Idea Buffalo Company available to order online, or at a Dean and Deluca market location in New York (1150 Madison Avenue and 560 Broadway), Washington, D.C. (3276 M Street NW), and Charlotte, North Carolina (6903 Phillips Place Court).
Mixed salad as above, any ingredients but must be biological , new potatoes in mint sauce made fresh , one slice of fresh wholemeal bread .One glass of dry Italian spumante then a proper Italian Coffee use natural honey .
TUESDAY : Two poached eggs, 6 Tomatoes grilled, some Baked beans (about half a glass)
on one big slice of wholemeal bread. Fruit cocktail , coffee and one pint of water with a whole lemon squeezed in , buy yourself a poacher
always buy biological eggs NEVER CHEAP EGGS!!!!
LUNCH : Wholemeal Pasta with tomato sauce . Then a big salad as above. After an orange and an apple . Coffee
DINNER ; LARGE POTATO IN ITS JACKET WITH SMALL AMOUNT OF CHEESE AS FILLING . Big Salad and then medium fruit salad . Glass of spumante . Coffee and small slice of wholemeal cake
WEDNESDAY
BREAKFAST; Baked Beans on toast, grilled tomatoes, grilled Mushrooms, Fruit salad Coffee
LUNCH :
1. MONDAY .
BREAKFAST Fresh fruit cocktail (dont put yoghurt on top unless its totally pure most are toxic).
Slice of wholemeal toast very lightly buttered , some marmalade if biological if not leave it. Tea
LUNCH: Mixed Salad . Lettuce, Toms, cucumber, apple , strawberries, rocket , celery, a few nuts like hazlenuts and walnuts, break some cheese like Feta into the salad, not that much plus add a little balsamic vinegar and a little olive oil . If at work then eat a wholemeal roll with salad inside plus some feta cheese. Make sure everything is biological. Drink one pint of water , gassy is ok. After another fruit salad and Coffe made from real italian mix.
DINNER .
Wild Buffalo steak
Wild Idea Buffalo Company available to order online, or at a Dean and Deluca market location in New York (1150 Madison Avenue and 560 Broadway), Washington, D.C. (3276 M Street NW), and Charlotte, North Carolina (6903 Phillips Place Court).Mixed salad as above, any ingredients but must be biological , new potatoes in mint sauce made fresh , one slice of fresh wholemeal bread .One glass of dry Italian spumante then a proper Italian Coffee use natural honey .
TUESDAY : Two poached eggs, 6 Tomatoes grilled, some Baked beans (about half a glass)
on one big slice of wholemeal bread. Fruit cocktail , coffee and one pint of water with a whole lemon squeezed in , buy yourself a poacheralways buy biological eggs NEVER CHEAP EGGS!!!!LUNCH : Wholemeal Pasta with tomato sauce . Then a big salad as above. After an orange and an apple . Coffee
DINNER ; LARGE POTATO IN ITS JACKET WITH SMALL AMOUNT OF CHEESE AS FILLING . Big Salad and then medium fruit salad . Glass of spumante . Coffee and small slice of wholemeal cake
WEDNESDAY
BREAKFAST; Baked Beans on toast, grilled tomatoes, grilled Mushrooms, Fruit salad Coffee
LUNCH :
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